Yoga apparatus

ABSTRACT

An athletic strap includes a glove portion including a plantar aspect, a dorsal aspect, and a cavity defined between the plantar and dorsal aspects. The cavity is configured to receive at least part of a hand or a foot of a user. The glove portion further includes a first opening at one end of the glove portion and a second opening at another end of the glove portion. The first and second openings provide ingress to or egress from the cavity. The glove portion further includes a strip extending between the plantar and dorsal aspects. The strip is adjacent to the second opening. The glove portion further includes a first indicium disposed on the plantar aspect. The first indicium extends along a first axis. The first axis is coincident with a portion of the strip.

This application claims priority to Provisional Application No.62/194,663, entitled “YOGA APPARATUS”, filed Jul. 20, 2015 andProvisional Application No. 62/254,548, entitled “YOGA APPARATUS,” filedNov. 12, 2015, the disclosures of which are hereby incorporated byreference, in their entireties.

TECHNICAL FIELD

Embodiments of the technology relate, in general, to athletic appareltechnology, and in particular to safety apparel for yoga and athleticapplications.

BACKGROUND

The use of a flexible mat that can be rolled out for use during a yogaor other exercise class and then rolled back up once the class iscomplete is common. These mats are intended to protect the user fromslipping on the floor or from otherwise touching or laying on the floor,which can be uncomfortable and unsanitary. Yoga mats are often referredto as “sticky mats” because they also have a textured surface that canhelp prevent slipping. During certain types of yoga, such as Bikramyoga, temperatures can exceed 105 degrees Fahrenheit. During this andother types of “hot” yoga a towel is often placed on top of the mat bypractitioners to absorb sweat and to decrease the chances of slippage.

BRIEF DESCRIPTION OF THE DRAWINGS

The present disclosure will be more readily understood from a detaileddescription of some example embodiments taken in conjunction with thefollowing figures:

FIG. 1A depicts a top elevational view of a pair of athletic hand strapsthat are suitable for use in yoga applications.

FIG. 1B depicts a bottom elevational view of one of the athletic handstraps shown in FIG. 1A.

FIG. 2A depicts a top elevational view of a pair of athletic foot strapsthat are suitable for use in yoga applications.

FIG. 2B depicts a bottom elevational view of one of the athletic footstraps shown in FIG. 2A.

FIG. 3 shows a side elevational view of one of the athletic foot strapsof FIG. 2A being worn on the foot and the leg of a user.

FIG. 4 depicts a top view of one of the athletic hand straps of FIG. 1Abeing worn on the hand and arm of a user.

FIG. 5 depicts a perspective view of the athletic straps of FIG. 1Abeing worn on the hands and arms of a user and the athletic foot strapsof FIG. 2A being worn on the feet and legs of the user, showingalignment features of the athletic straps of FIGS. 1A and 2A to assistthe user with placement of the hands and feet during a yoga exercise.

FIG. 6 depicts a flowchart including steps of an exemplary method ofusing athletic straps.

FIG. 7 depicts a flowchart including steps of another exemplary methodof using athletic straps.

FIG. 8 depicts a flowchart including steps of yet another exemplarymethod of using athletic straps.

FIG. 9 depicts a flowchart including steps of yet another exemplarymethod of using athletic straps.

FIG. 10 depicts a flowchart including steps of instructing a yogaexercise.

DETAILED DESCRIPTION

Various non-limiting embodiments of the present disclosure will now bedescribed to provide an overall understanding of the principles of thestructure, function, and use of the proficiency tracking systems andprocesses disclosed herein. One or more examples of these non-limitingembodiments are illustrated in the accompanying drawings. Those ofordinary skill in the art will understand that systems and methodsspecifically described herein and illustrated in the accompanyingdrawings are non-limiting embodiments. The features illustrated ordescribed in connection with one non-limiting embodiment may be combinedwith the features of other non-limiting embodiments. Such modificationsand variations are intended to be included within the scope of thepresent disclosure.

Reference throughout the specification to “various embodiments,” “someembodiments,” “one embodiment,” “some example embodiments,” “one exampleembodiment,” or “an embodiment” means that a particular feature,structure, or characteristic described in connection with any embodimentor example is included in at least one embodiment. Thus, appearances ofthe phrases “in various embodiments,” “in some embodiments,” “in oneembodiment,” “some example embodiments,” “one example embodiment,” or“in an embodiment” in places throughout the specification are notnecessarily all referring to the same embodiment. Furthermore, theparticular features, structures or characteristics may be combined inany suitable manner in one or more embodiments.

The examples discussed herein are examples only and are provided toassist in the explanation of the apparatuses, devices, systems andmethods described herein. None of the features or components shown inthe drawings or discussed below should be taken as mandatory for anyspecific implementation of any of these the apparatuses, devices,systems or methods unless specifically designated as mandatory. For easeof reading and clarity, certain components, modules, or methods may bedescribed solely in connection with a specific figure. Any failure tospecifically describe a combination or sub-combination of componentsshould not be understood as an indication that any combination orsub-combination is not possible. Also, for any methods described,regardless of whether the method is described in conjunction with a flowdiagram, it should be understood that unless otherwise specified orrequired by context, any explicit or implicit ordering of stepsperformed in the execution of a method does not imply that those stepsmust be performed in the order presented but instead may be performed ina different order or in parallel.

It will be appreciated that anatomical reference terms “proximal,”“distal,” “medial,” “lateral,” “dorsal,” “plantar,” “ventral,” “top,”“bottom,” “side,” and other spatial reference terms are used forconvenience and clarity to with respect to positions and placement ofathletic equipment. However, athletic equipment such as that describedherein is used in many orientations and positions, and these terms arenot intended to be limiting and absolute.

Example embodiments described herein can improve safety, balance,technique, and performance for an athlete, such as a yoga practitioner.For example, yoga is often done in extremely warm or even hotenvironments with an ambient temperature in excess of 100 degreesFahrenheit. In such environments a user or practitioner may sweatprofusely, which can lead to potentially dangerous slippage, alignmentissues, and accidents that can result in injury. Towels that may be usedin such situations may have a limited coverage area, may bunch, mayslip, may become saturated, or may otherwise not mitigate or even causea potentially dangerous condition. Embodiments described herein caninclude providing a wearable piece of athletic equipment that can reduceslippage, help promote proper alignment, and help with flexibility. Theathletic straps described herein can increase the coefficient offriction between the user's hands and the mat. In at least oneembodiment, the user may be able to perform yoga techniques without amat by using only the athletic straps. During hot yoga, the user may notneed the use of a towel to achieve a sufficient grip on the floor ormat.

As discussed in further detail a plurality of athletic straps are shownthat can be worn on the hands or feet of practitioners. The athleticstraps can be configured for any suitable activity, such as yoga or hotyoga, and can help prevent practitioners from slipping during suchactivities. It will be appreciated that the athletic straps are shown byway of example only and any suitable configuration, material, shape, anduse is contemplated.

FIGS. 1A, 1B, 4 and 5 show details of one embodiment of pair of athletichand straps (100) that are configured to be placed or worn on the handof a user. The athletic straps (100) can have any suitable modificationfor use on the hand such as a gloved shape that substantially matchesthe contour of a hand. While the present disclosure discusses straps(100) being worn on both hands, it is contemplated that a user may onlywear only one strap (100) on one hand.

As shown, left strap (100 a) is configured to be placed or worn on theleft hand, while right strap (100 b) is configured to be placed or wornon the right hand. It will be understood that one or both straps may beutilized or worn during an exercise routine, such as a yoga routine, insome examples. Particularly, hand straps (100 a, 100 b) may be worn onthe hands of a user while foot straps (200) (discussed below) may beworn on the feet of a user during a yoga routine, for example. Each ofthe athletic straps (100 a, 100 b) includes a sheath or glove portion(102) and a pair of athletic bands (104 a, 104 b) extending from theglove portion (102). Bands (104 a, 104 b) may be tied or otherwisesecured around the wrist and forearm of a user. As shown, sheath (102)includes a dorsal aspect (106) and a plantar aspect (108) that define acavity (110) into which a user may slip his or her hand for asubstantially snug fit between the hand and the sheath (102). Sheath(102) includes a distal portion (112), a proximal portion (114), amedial portion (116), and a lateral portion (118). Sheath (102) includesa proximal opening (120) at the proximal portion (114), and a set ofdistal first and second openings (122, 124) at the distal portion (112),and a medial opening (126). A first strip (128) of material extends fromthe plantar portion (108) to the dorsal portion (106) and between distalfirst and second openings (122, 124) at the distal portion (112). Asecond strip (130) of material extends from the plantar portion (108) tothe dorsal portion (106), and between the first opening (120) and themedial opening (126). As shown, second strip (130) comprises a seam. Thedistal first opening (122) is configured to accommodate the index orfore finger while the distal second opening (124) is configured toaccommodate the remaining fingers when the user inserts his or her handinto the sheath (102). The medial opening (126) is configured toaccommodate the thumb when the user inserts his or her hand into thesheath (102). Other suitable configurations of strips and openings toaccommodate and secure the fingers, thumb and hand within sheath (102)will be apparent to persons skilled in the art in view of the teachingsherein.

In some examples, sheath (102) may include more or less than the numberof strips shown. For example, sheath (102) may include multiple strips,such as an amount of strips sufficient to define openings for each ofthe five fingers, or for less than each of the five fingers. The strips,alone or in combination with a retention force from other portions ofthe sheath (102), can retain the user's hand relative to the sheath(102). For example, strips may prevent the user's hand from passingthrough the sheath (102) during use. In other examples, sheath (102) maynot include any strips. In such examples, the sheath (102) may beconfigured and sized to retain a user's hand relative to sheath (102)during use, absent the strip(s). In some examples, the sheath (102) mayinclude other features within cavity (110) that help retain the handrelative to sheath (102). For example, as shown in FIG. 1A, sheathincludes internal treading or a surface effect within cavity (110) thatcan reduce slippage of the hand within or relative to cavity. Suitableother manners of retaining a user's hand relative to sheath will beunderstood by persons skilled in the art in view of the teachingsherein.

Hand straps (100 a, 100 b) of the present example each include a firstband (104 a) and a second band (104 b) that can be affixed at a firstend to the sheath (102). The bands (104 a, 104 b) can be affixed in anysuitable manner and can be permanently affixed or selectivelydetachable. The bands (104 a, 104 b) can be secured to sheath (102) atabout the opening (120) of the cavity (110) and can extend away from thesheath (102), or in the proximal direction. Bands (104 a, 104 b) canhave any suitable length such as between about 6 inches and about 36inches in some examples, or between about 12 inches and about 24 inchesin other examples. Bands (104 a, 104 b) can be made out of any suitablematerial, such as elastic materials, and can have any suitabledimensions. It will be appreciated that embodiments are contemplatedthat include only a sheath (102), but do not include associated bands(104 a, 104 b). It will be appreciated that any suitable number of bands(104 a, 104 b) are contemplated, including only a single band or threeor more bands. In the examples shown in FIGS. 1A-1B, bands (104 a, 104b) include securing features or fasteners that allow the bands (104 a,104 b) to be secured to the arm or wrist of a user. As shown, securingfeatures or fasteners (105) comprise a male snap and a female snap. Inother examples, however, one of the bands may include a male snap whilethe other of the bands (104 a, 104 b) includes a female snap. Othersuitable configurations of snaps will be apparent to persons skilled inthe art in view of the teachings herein.

During use the athletic straps (100 a, 100 b) can be worn by a user suchthat the user's hand is placed within the sheath (102) and the bands(104 a, 104 b) are tied or wrapped around the wrist and forearm of theuser (see FIGS. 4-5). It will be appreciated that any style of wrappingconfiguration of bands (104 a, 104 b) and utilization of fastener (134)(or lack thereof) is contemplated. For example, as illustrated, thebands (104 a, 104 b) can be tied together by the user once a secure fitis provided. As discussed above, the bands (104 a, 104 b) can alsoinclude other fasteners (105), such as mechanical fasteners, hook andloop fasteners, a clasp, a drawstring, or the like to facilitateclosure. It may be beneficial to permit a quick release such that thebands (104 a, 104 b) can be used as part of an exercise as describedherein. Although bands (104 a, 104 b) are described, it will beappreciated that a second sheath or modified sock can also be used tocover a portion of the ankle or leg to secure the athletic strap (100 a,100 b) to the user.

In some examples, the athletic straps (100, 200) can include a pluralityof markings on the dorsal surface of the sheaths that can assist withproper positioning. For example, during activities such as yoga thereare general rules about the positioning of the feet, the hands, and thebody relative to the feet and hands. Notations on the sheaths of theathletic straps can provide instruction to users on where their handsand feed should be positioned, for example. Instructors can alsoreference these notations or markings (discussed in further detailbelow) and communicate to students, for example, instructions regardingtheir placement (block 344) during a yoga session. For example, such ayoga session may be one that is led by an instructor where theinstructor instructs practitioners to assume particular poses or aseries of poses (block 342). It will be appreciated that differentnotations can be provided for different activities or types of yoga. Inone embodiment, a user can provide their own notations as a reminder forpositioning, such as with a washable marker on the sheath of theathletic strap (100, 200). As described, the athletic straps can beflexible or elastic, sized to a specific user, or can be adjustable suchas with a Velcro attachment (not shown).

More particularly, in the present example, as shown best in FIGS. 1A,1B, 4, and 5, sheath (102) includes a first set of indicia (136) and asecond set of indicia (138) on the dorsal portion (106). In otherexamples, there may be a different number of sets of indicia, such asless than two (e.g., zero, one), or more than two (three, four, etc.).As shown, first set of indicia (136) extends along a first axis (140)while second set of indicia (138) extends along a second axis (142). Asshown, the first axis (140) and second axis (142) are positionedsubstantially perpendicular to one another. However, in other examples,first axis (140) and second axis (142) may be positioned at a differentoblique angle relative to one another, such as less than about 90degrees or more than about 90 degrees. In the present example, firstaxis (140) and second axis (142) each are positioned relative toparticular features of straps (100 a, 100 b). For example, as shown,first axis (140) extends substantially distally-proximally relative tostraps (100 a, 100 b). Particularly, first axis (140) extends throughstrip (128) extending between the first and second distal openings (122,124) such that a portion of first axis (140) is coincident with strip(128). As shown, first axis (140) is noncoincident with the firstopening and the second opening, such that the first axis extends betweenthe first distal opening (122) and the second distal opening (124) butdoes not intersect the first or second distal openings (122, 124).Moreover, as shown, first axis (140) extends between and parallel toeach of the bands (104 a, 104 b), and extends coincidently along one ofthe bands (104 a, 104 b).

However, in other examples, bands (104 a, 104 b) may be configureddifferently such that the first and second axes (140, 142) arepositioned differently relative to bands (104 a, 104 b). In the presentexample, second axis (142) extends substantially medially-laterallyrelative to sheath (102). As shown, second axis (142) intersects themedial and distal portions (116, 112) of sheath (102). As shown, secondaxis (142) does not intersect the proximal opening or the distal firstand second openings (122, 124), but does intersect the medial (thumb)opening (116). Put another way, second axis (142) is spaced proximallyfrom the distal first and second openings (122, 124) along first axis(140) and is spaced distally from the proximal opening (120) along thefirst axis (140).

The first axis (140) is disposed relative to the medial portion (116) ofsheath (102) at particular angles to ensure proper alignment during ayoga practice, for example. As shown in the present example, medialportion (116) of sheath (102) extends along a medial axis (144) (whichextends parallel to a line that is tangent to the medial portion ofsheath). As shown, first axis (140) is disposed relative to medial axis(144) at an angle θ₃. In the present example, θ₃ is between about 20degrees and about 60 degrees, but in other examples may be between about30 degrees and about 55 degrees, and in other examples may be about 48degrees. It will be understood by persons skilled in the art that usinga different point of tangency along medial and lateral portions (116,118) may result in different values of θ₃.

In some examples, straps (100 a, 100 b) may be configured such thatfirst and second axes (140, 142) and thus first and second sets ofindicia (136, 138) are oriented at a predetermined angle relative to aparticular anatomical structure when worn by a user. For example, firstand/or second axes may be oriented at a predetermined angle(s) relativeto one or more bones of the hand, wrist, or arm (e.g., radius, ulna,metacarpals, proximal phalanges, middle phalanges, distal phalanges orother bones), tendons, ligaments, and other relative anatomicalstructures. It will be understood that such angles may vary depending onthe anatomy of a particular user. It will be further understood thatsuch angles may vary depending on the positioning of the hand, that is,whether the hand/wrist is in undergoing pronation, supination,extension, flexion, ulnar deviation, radial deviation, or othermovements/positioning, or anatomically possible combinations thereof, oris in a normal resting state.

FIGS. 2A, 2B, 3, and 5 show a set of athletic foot straps (200)comprising a left foot strap (200 a) and a right foot strap (200 b). Asshown, left foot strap (200 a) is configured to be placed or worn on theleft foot of a user, while right foot strap (200 b) is configured to beplaced or worn on the right foot of a user.

It will be understood that one or both straps (200 a, 200 b) may beutilized or worn during an exercise routine, such as a yoga routine, insome examples. Each athletic strap (200 a, 200 b) includes a sheath orglove portion (202) and a pair of athletic bands (204 a, 204 b)extending from the sheath (202). As shown, sheath (202) includes adorsal aspect (206) and a plantar aspect (208) that define a cavity(210) into which a user may slip his or her foot for a substantiallysnug fit between the foot and the sheath (202). Sheath (202) includes adistal portion (212), a proximal portion (214), a medial portion (216),and a lateral portion (218). Sheath (202) includes an opening (220) atthe proximal portion (214) and a set of distal first and second openings(222, 224) at the distal portion (212). A strip of material (228)extends from the plantar portion (208) to the dorsal portion (206) andbetween first and second openings (222, 224) at the distal portion(212). The strip (228) is positioned such that when a user slips his orher foot into the cavity (210), the distal first opening (222) mayaccommodate the big toe of a user and the distal second opening (224)may accommodate the remaining toes of the user. In other words, thestrip (228) can have a placement similar to a thong-sandal or flip flop.In other examples, sheath (202) may include more or less than one stripat the distal portion (212). For example, sheath may include multiplestrips, such as an amount of strips sufficient to define openings foreach of the five toes, or for less than each of the five toes.

The strip (228), alone or in combination with a retention force fromother portions of the sheath (202), can retain the user's foot relativeto the sheath (202). For example, the strip (228) may prevent the user'sfoot from passing through the sheath (202) during use. In otherexamples, sheath (202) may not include a strip at the distal portion(212). In such examples, the sheath (202) may be configured and sized toretain a user's foot relative to sheath (202) during use, absent thestrip(s). In some examples, the sheath (202) may include other featureswithin cavity that help retain the foot relative to sheath. For example,as shown best in FIG. 2A, sheath includes internal treading or a surfaceeffect within cavity (210) that can reduce slippage of the foot withinor relative to sheath (202), as discussed in further detail below.Suitable other manners of retaining a user's foot relative to sheath(202) will be understood by persons skilled in the art in view of theteachings herein. Various sheath sizes can be made available or, in oneembodiment, the sheath can be flexible such that the sheath can fit avariety of foot sizes.

In the example shown, an inner surface of the plantar portion (208) ofthe sheath includes a surface effect, treading, tackiness, or the likethat can prevent slippage when the athletic strap is being worn. It willbe appreciated that any suitable surface effect that can increase thecoefficient of friction is contemplated. In one embodiment, differentsurface effects can be provided for different environments. For example,during hot yoga where slippage often occurs, a surface with a highercoefficient of friction may be preferred. The tread or the like on theplantar surface (208) of the athletic strap (200 a, 200 b) can have anysuitable configuration where, for example, the tackiness can bepositioned on locations that are most likely to slip during use. In oneembodiment, the surface effects (232) can be positioned to accommodate aspecific type of yoga being performed.

The sheath (202) can have any suitable shape or configuration. Thesheath (202), in one embodiment, can include a minimum amount of fabricthat can still safely retain the foot of a user. For example, during hotyoga, additional material may be uncomfortable and saturated during use.Providing a breathable open design may be more comfortable for a user.The sheath (202) can be constructed from any suitable material such asneoprene, airprene, plastics, cotton, elastic materials, or the like,including combinations thereof. Materials can have absorbent properties,anti-slippage properties, and the like. The sheath (202) can be providedwith pads, internally or externally, that can improve comfort for auser. Although the balls of a user's feet may be a helpful location toposition the sheath (202), it is contemplated that the heel of the footor other regions can be covered and/or include a surface effect asappropriate.

The foot straps (200 a, 200 b) of the present example include a firstband (204 a) and a second band (204 b) that can be affixed to oneanother at a first end to the sheath (202). The bands (204 a, 204 b) canbe affixed in any suitable manner and can be permanently affixed orselectively detachable. The bands (204 a, 204 b) can be secured to backside of the sheath (202) at about the opening (220) of the cavity (220)and can extend proximally. The bands (204 a, 204 b) can have anysuitable length such as between about 6 inches and about 36 inches insome examples, or between about 12 and about 24 inches in otherexamples. The straps can be made out of any suitable material, such aselastic materials, and can have any suitable dimensions. It will beappreciated that embodiments are contemplated that include only asheath, but do not include associated straps. It will be appreciatedthat any suitable number of bands are contemplated, including only asingle band or three or more bands. Moreover, although bands (204 a, 204b) are described, it will be appreciated that a second sheath ormodified sock can also be used to cover a portion of the ankle or leg tosecure the athletic straps (200 a, 200 b) to the user.

During use, athletic straps (200 a, 200 b) can be worn by a user suchthat the user's foot is placed within the sheath (202) and the bands(204 a, 204 b) are tied or wrapped around the ankle and lower leg of theuser. It will be appreciated that any style of wrap (e.g., theconfiguration in which bands (204 a, 204 b) are wrapped around the legsand ankles) and fastener is contemplated. For example, as illustrated inFIG. 5, the bands can be tied together by the user once a secure fit isprovided. The bands can also include fasteners (205), such as mechanicalfasteners, hook and loop fasteners, a clasp, a drawstring, or the liketo facilitate closure. In some examples, fasteners (205) may comprisesnaps that allow the bands (204 a, 204 b) to be secured to the leg/ankleof a user. In such an example, each band (204 a, 204 b) may include amale snap and a female snap. In other examples, however, one of thebands (204 a, 204 b) may include a male snap while the other of thebands (204 a, 204 b) includes a female snap. In addition or in thealternative, other fastening devices or mechanisms may be utilized inorder to affix bands (204 a, 204 b) to a user. Other suitableconfigurations of snaps and fastening mechanisms will be apparent topersons skilled in the art in view of the teachings herein. It may bebeneficial to permit a quick release such that the bands (204 a, 204 b)can be used as part of an exercise as described herein.

In the example shown, for reasons similar to sheath (102), each sheath(202) includes a first set of indicia (236) and a second set of indicia(238) on a dorsal aspect (206) thereof. In other examples, there adifferent number of sets of indicia, such as less than two (e.g., zero,one), or more than two (three, four, etc.). As shown, first set ofindicia (236) extends along a first axis (240) while second set ofindicia (238) extends along a second axis (242). As shown, the firstaxis (240) and second axis (242) are positioned substantiallyperpendicular to one another. However, in other examples, first axis(240) and second axis (242) may be positioned at a different obliqueangle relative to one another, such as less than about 90 degrees ormore than about 90 degrees. In the present example, first axis (240) andsecond axis (242) each are positioned relative to particular features ofeach athletic foot strap (200 a, 200 b). For example, as shown, firstaxis (242) extends substantially distally-proximally relative to strap.Particularly, first axis (240) extends through strip (228) such that aportion of first axis (240) is coincident with strip (228). As shown,first axis (240) is noncoincident with the first opening (222) and thesecond opening (224), such that the first axis extends between the firstopening (222) and the second opening (224) but does not intersect thefirst or second openings (222, 224). Moreover, as shown, first axis(240) extends between and parallel to each of the bands (204 a, 204 b),but does not intersect or extend over either of bands (204 a, 204 b). Inother words, first axis (240) is offset from bands (204 a, 204 b) alongsecond axis (242). However, in other examples, bands (204 a, 204 b) maybe configured differently such that the first and second axes (204 a,204 b) are positioned differently relative to bands (204 a, 204 b). Inthe present example, second axis (242) extends substantiallymedially-laterally relative to sheath (202). As shown, second axis (242)intersects the medial and distal portions (216, 212) of straps (200 a,200 b). As shown, second axis (242) does not intersect the proximalopening (220) or the distal first and second openings (222, 224). Inother words, second axis (240) is spaced proximally from the distalfirst and second openings (222, 224) along first axis (240) and isspaced distally from the proximal opening (220) along the first axis(240).

In the example shown, the first axis (240) is disposed relative to themedial and lateral portions (216, 218) of sheath (202) at particularangles to ensure proper alignment during a yoga practice, for example.As shown in the present example, medial portion (216) of sheath (202)extends along a medial axis (244) while lateral portion (218) of sheath(202) extends along a lateral axis (246). As shown, medial axis (244)particularly extends tangentially relative to a portion of medialportion (216) while lateral axis (246) extends tangentially relative toa portion of lateral portion (218). As shown, first axis (240) isdisposed relative to medial axis (244) at an angle θ₁. In the presentexample, θ₁ is between about 0 degrees and about 20 degrees, but inother examples may be between about 0 degrees and about 8 degrees, andin other examples may be about 6 degrees. As shown, first axis (240) isdisposed relative to lateral axis (246) at an angle θ₂. In someexamples, θ₂ is between about 0 degrees and about 30 degrees, but inother examples may be between about 2 degrees and about 8 degrees, andin some examples may be about 5 degrees. It will be understood bypersons skilled in the art that using a different point of tangencyalong medial and lateral portions (216, 218) may result in differentvalues of θ₁ and θ₂.

In the examples shown, indicia (136, 138, 236, 238) each comprise aplurality of chevron symbols. In other examples, however, one or more ofindicia (136, 138, 236, 238) may be any other types of indicia such asdots, arrows, lines, and any other suitable shapes, sizes, etc. In someexamples, any of indicia (136, 138, 236, 238) may be a single element,such as a line, arrow, or other element, rather than a plurality ofelements. Other suitable configurations of indicia (136, 138, 236, 238)will be apparent to persons skilled in the art in view of the teachingsherein.

In the present example, referring to FIG. 6, a user may desire to wearstraps (100 a, 100 b, 200 a, 200 b) during an exercise, such as a yogaroutine, and more particularly, a hot yoga routine. A user may inserteach of his hands into the proper sheaths (102) (block 302) and wrapbands (104 a, 104 b) around the wrists and forearms, such as in one ofthe manners shown and described herein (block 304). The user may thensecure the bands (104 a, 104 b) to the wrists and forearms in any mannerdescribed herein (block 306) such as via fasteners (105) (block 308). Auser may also (in no particular order) insert each of his feet into theproper sheaths (202) (block 310) and wrap bands (204 a, 204 b) aroundthe ankles and legs, such as in one of the manners shown and describedherein (block 312). The user may then secure bands (204 a, 204 b) to theankles and legs in any manner described herein (block 314), such as viafasteners (205) (block 314).

FIG. 5 shows a perspective view of a user wearing the straps (100 a, 100b, 200 a, 200 b) on the respective hands and feet and the user assumingone exemplary position utilized in an aspect of a yoga practice, forexample. As shown, second axes (142, 242) of each sheath (100 a, 100 b,200 a, 200 b) are aligned with one another such that the second sets ofindicia (138, 238) extend along a common axis. In addition or in thealternative, straps may be configured such that first and second sets ofindicia (136, 138, 236, 238) are oriented at a predetermined anglerelative to a particular anatomical structure when worn by a user. Forexample, first and/or second axes (140, 142, 240, 242) may be orientedat a predetermined angle(s) relative to one or more bones of the foot,ankle, or leg (e.g., tibia, fibula, metatarsals, phalanges, distalphalanges, etc), tendons, ligaments, and other relative anatomicalstructures. It will be understood that such angles may vary depending onthe anatomy of a particular user. It will be further understood thatsuch angles may vary depending on the positioning of the foot, that is,whether the foot is in undergoing pronation, supination, dorsiflexion,plantar flexion, inversion, eversion, other movements/positioning, oranatomically possible combinations thereof, or is in a normal restingstate. Moreover, such angles, as well as angles θ₁, θ₂, and θ₃ may beconfigured for a particular type of yoga practices, poses, skill levelsof users, etc. In some examples one or both of the first and second setsof indicia may be used as points of reference for positioning body partsrelative to the hands and/or feet. For example, in poses where a userbends the knee (e.g., with the foot planted on the ground), overflexionof the knee may be undesirable. Therefore, in some examples, the firstor second sets of indicia may be used as a reference point past whichthe user should not extend his or her knee (looking down past the knee,towards the foot). In one particular example, the user uses the distalmost marking of the first set of indicia as a reference point past whichthe user does not allow his or her knee to travel during the bending ofthe knee. In such examples, more particularly, the knee should notflex/bend past a particular predetermined angle. Such angle(s) that maybe undesirable will be apparent to persons skilled in the art in view ofthe teachings herein. Suitable other configurations of foot straps(200), such as configurations aiding in alignment of parts of the bodyrelative to the hands, feet, and/or other parts of the body, will beapparent to persons skilled in the art in view of the teachings herein.

Referring to FIG. 8, a flowchart depicting various exemplary steps ofanother method of performing an exercise, such as a yoga pose, is shown.For example, a user may desire to perform a “downward facing dog”position. After the user has placed a strap on each foot and on eachhand (blocks 320, 322) as described in the present disclosure, the usermay commence stretching, a yoga pose, or other exercise (block 324). Inthe present example, the user may align indicia of a first hand strap(e.g., hand strap (100 a)) with indicia of a second hand strap (e.g.,hand strap (100 b)) (block 326). In the present example, the step inblock (326) comprises aligning the first set of indicia (136) of leftstrap (100 a) with the first set of indicia (136) of right strap (136)such that the first axes (140) of each strap (100 a, 100 b) arecoincident. Referring to block (328), a user may also align indicia of afirst foot strap (e.g., foot strap (200 a)) with indicia of a secondfoot strap (e.g., foot strap (200 b)). In the present example, the stepin block (328) comprises aligning the first set of indicia (236) of leftstrap (200 a) with the first set of indicia (236) of right strap (200 b)such that the first axes (240) of each strap (200 a, 200 b) arecoincident. Referring to block (330), in some examples, a user mayassume a position where he aligns at least one foot strap indicia withat least one hand strap indicia. For example, as shown in FIG. 5, a usermay assume a position where the first sets of indicia (136) of each handstrap (100 a, 100 b) are in alignment with one another and with thefirst sets of indicia (236) of each foot strap (200 a, 200 b). However,as will be understood by persons skilled in the art, in other examplesand in other yoga positions and poses or other exercises, the alignmentdescribed in blocks (326, 328, 330) will vary according to such otherpositions, poses and exercise.

Referring to FIG. 9, in one embodiment, one or more bands (104 a, 104 b,204 a, 204 b) of the athletic straps (100 a, 100 b, 200 a, 200 b) can beused to facilitate to stretching, a yoga pose, or other exercise.Beginners or individuals with injuries may not be able to perform allyoga moves as shown by an instructor, for example. In such situations itmay be helpful to use a strap or band, which is often provided by yogastudios, to accommodate certain positions. However, in the middle of aclass most students will not walk over to get a band if they do notalready have one. The athletic strap, as shown herein, can be quicklyuntied or unfastened and the strap portion can be used as shown toaccommodate a variety of exercise. For example, still referring to FIG.9, after a user has placed straps (100, 200) on their hands and feetaccording to the disclosure herein (block 332), respectively, the usermay commence stretching, yoga pose, or other exercise (block 334). Uponthe desire to perform a yoga move beyond the ability of the user, or forany reason, the user may perform a modified version of the yoga pose, ora simple stretch, or another exercise by loosening or unfixing one ormore of bands (104 a, 104 b, 204 a, 204 b) (block 336). Alternatively,it will be understood that the user may begin the exercise or practicewithout having secured one of more of the bands (104 a, 104 b, 204 a,204 b) as described herein. In other examples, bands (104 a, 104 b, 204a, 204 b) may be utilized for assistance while still secured. In thepresent example, once the band (104 a, 104 b, 204 a, 204 b) is free, theuser may use one or more of bands (104 a, 104 b, 204 a, 204 b) to aid orassist in performing a stretch, yoga pose, or other exercise. Uponcompletion, the athletic strap can quickly be refastened or secured fornormal use (block 340).

Example embodiments of athletic straps that can be worn on the hands orfeet are illustrated herein. It will be appreciated that such systemsmay eliminate the need for a mat, towel, and other equipment that iscommonly brought to a yoga session. Such systems may also decrease theneed for an instructor as the systems described herein can includereminders on the sheaths or other regions of the athletic straps.

It will be appreciated that any suitable embodiment of an athletic strapis contemplated. For example, pressure sensitive materials can be usedthat indicate to a user when too much pressure is being placed in animproper area. The sheath or athletic strap can include pressuresensors, or the like, that can be used to record position and placementduring a class or session. Such information can be uploaded or otherwisetransmitted such that the results can be reviewed and analyzed. Anysuitable response or indicator can be associated with pressure sensors,or the like, to help aid with positioning.

Some of the figures can include a flow diagram. Although such figurescan include a particular logic flow, it can be appreciated that thelogic flow merely provides an exemplary implementation of the generalfunctionality.

The foregoing description of embodiments and examples has been presentedfor purposes of illustration and description. It is not intended to beexhaustive or limiting to the forms described. Numerous modificationsare possible in light of the above teachings. Some of thosemodifications have been discussed, and others will be understood bythose skilled in the art. The embodiments were chosen and described inorder to best illustrate principles of various embodiments as are suitedto particular uses contemplated. The scope is, of course, not limited tothe examples set forth herein, but can be employed in any number ofapplications and equivalent devices by those of ordinary skill in theart. Rather it is hereby intended the scope of the invention to bedefined by the claims appended hereto.

I claim:
 1. An athletic strap, comprising: (a) a glove portion, theglove portion comprising: (i) a plantar aspect, (ii) a dorsal aspect,(iii) a cavity defined between the plantar and dorsal aspects, whereinthe cavity is configured to receive at least part of a hand or a foot ofa user, (iv) a first opening at one end of the glove portion, (v) asecond opening at another end of the glove portion, wherein the firstand second openings provide ingress to or egress from the cavity, (vi) astrip extending between the plantar and dorsal aspects, wherein thestrip is adjacent to the second opening, and (vii) a first indiciumdisposed on the plantar aspect, wherein the first indicium extends alonga first axis, wherein the first axis is coincident with a portion of thestrip.
 2. The athletic strap of claim 1, wherein the glove portionfurther comprises a second indicium, wherein the second indicium extendsalong a second axis, wherein the second axis is transverse to the firstaxis.
 3. The athletic strap of claim 2, wherein the second axis isparallel to the first axis.
 4. The athletic strap of claim 1, furthercomprising at least one band extending from the glove portion.
 5. Theathletic strap of claim 1, wherein the at least one band comprises afastening means for assisting in coupling the at least one band to thearm or leg of a user.
 6. The athletic strap of claim 1, wherein the atleast one band comprises a pair of bands.
 7. The athletic strap of claim1, wherein the at least one band comprises an elastic material.
 8. Theathletic strap of claim 1, further comprising a third opening, whereinthe strip extends between the second and third openings.
 9. The athleticstrap of claim 8, wherein the second opening is configured to receive abig toe or a fore finger of a user, wherein the third opening isconfigured to receive more than one of a user's other toes or more thanone of a user's other fingers.
 10. The athletic strap of claim 8,further comprising a fourth opening, wherein the second opening isconfigured to receive a fore finger of a user, wherein the third openingis configured to receive more than one of the user's other fingers,wherein the fourth opening is configured to receive a thumb of the user.11. The athletic strap of claim 1, further comprising at least one seambetween the plantar and dorsal aspects.
 12. The athletic strap of claim1, further comprising a first seam and a second seam, wherein the firstseam is disposed on a lateral aspect between the plantar and dorsalaspects, wherein the second seam is disposed on a medial aspect betweenthe plantar and dorsal aspects.
 13. The athletic strap of claim 1,wherein the first indicium comprises a plurality of chevrons.
 14. Theathletic strap of claim 1, wherein the glove portion further comprises atacky material on an outer surface of the plantar portion.
 15. Theathletic strap of claim 1, wherein the glove portion further comprises atacky material on an inner surface of the plantar portion.
 16. A methodof exercising using an exercise system, wherein the exercise systemcomprises: (a) a pair of hand straps, wherein each of the hand strapscomprises a glove portion configured to receive a portion of a user'shand, wherein the glove portion of each of the hand straps comprises aplurality of first alignment cues on a plantar portion thereof, whereina portion of the first alignment cues are coincident with a first axis,wherein another portion of the first alignment cues are coincident witha second axis that is transverse to the first axis; and (b) a pair offoot straps, wherein each of the foot straps comprises a glove portionconfigured to receive a portion of a user's foot, wherein the gloveportion of each of the foot straps comprises a plurality of secondalignment cues on a plantar portion thereof, wherein a portion of thesecond alignment cues are coincident with a third axis, wherein anotherportion of the second alignment cues are coincident with a fourth axisthat is transverse to the third axis; wherein the method comprises: (a)putting on one of the hand straps on each hand; (b) putting on one ofthe foot straps on each foot; (c) positioning the hands on a surfacesuch that the first alignment cues of each hand strap are in alignmentwith one another; and (d) positioning the feet such that the secondalignment cues of each foot strap are in alignment with one another. 17.An athletic strap, comprising: (a) a glove portion, the glove portioncomprising: (i) a plantar aspect, (ii) a dorsal aspect, (iii) a cavitydefined between the plantar and dorsal aspects, wherein the cavity isconfigured to receive at least part of a hand or a foot of a user, (iv)a first opening at one end of the glove portion, (v) a second opening atanother end of the glove portion, wherein the first and second openingsprovide ingress to or egress from the cavity, and (vii) a plurality ofindicia on the plantar aspect of the glove portion, wherein theplurality of indicia are configured to assist a user in positioning thehand or the foot during an exercise.
 18. The athletic strap of claim 17,wherein the glove portion comprises a medial opening for receiving athumb of a user, wherein a portion of the plurality of indicia extendalong a first axis, wherein the first axis is coincident with a portionof the medial opening.
 19. The athletic strap of claim 18, whereinanother portion of the plurality of indicia extend along a second axis,wherein the second axis is transverse to the first axis.
 20. Theathletic strap of claim 17, further comprising a medial stitch extendingproximally away from the medial opening.